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​Captain Munch Cereal

No Stomach Left Behind Blog Post
May 18, 2017
No Stomach Left Behind Blog Post

Do you miss your favorite peanut butter cereal because you cut the inflammatory peanut out? Try this basic rendition of sesame and sunflower seeds in combination with puffed rice for a great substitute!

Try this hand-made mixed, concocted combo for a delightful alternative to that tasty, toxic peanut butter crunch cereal you put aside and miss!!


  • 1 cup puffed rice 🍚
  • ⅓-½ cup flax milk 🥛 (or almond, coconut, cashew)
  • 1 tbsp sunflower seeds 🌻
  • 1 tbsp tahini 🌱🌰
  • 1-2 tsp coconut sugar 🌴


Step 1. In a bowl pour your puffed rice.

Step 2. Then add the milk alternative of your choice.

Step 3. Top with sunflower seeds

Step 4. Drizzle on tahini

Step 5. Sprinkle coconut sugar


*Eat within 5 minutes—puffed rice gets mushy quick!*

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​Captain Munch Cereal
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